Lingzhu has many techniques to train her horse, one of them is called "waist training". This technique focuses on the muscles and bones in the waist area. It involves a lot of stretching and twisting motions that help create flexibility and strength.
Waist training can also improve the balance and coordination of both the rider and the horse. By strengthening the core, Lingzhu is able to maintain her posture and control over the horse's movements during different activities such as jumping or galloping.
Moreover, waist training can help prevent injuries in riders. When the muscles and bones are strong and flexible, they are better able to absorb impact and shock from sudden movements or falls.
Lingzhu has been practicing waist training for many years, and she has noticed a significant improvement in her riding abilities. She recommends this technique to all riders who want to become more skilled and confident on horseback.
